Chocolate!It is perhaps necessary to put in the first place, to help get rid of depression. Chocolate is indeed the most famous anti-depressant, but only dark chocolate. Lovers of white and milk chocolate does not replenish your body's natural antidepressant, they have no theobromine, tonic substance contained in cocoa products. It is found only in dark chocolate and chocolate the higher the percentage, the more of this substance.
Make it a rule every day to eat a small piece of dark chocolate, a figure he did not hurt, but relieve irritation and fatigue, give peace and quiet, and begin to develop in the body Endorf - the hormone of happiness. Dark chocolate improves the digestive tract, increase efficiency, relieve stress and lift your spirits. A magnesium which is contained in a black chocolate made nervous system more stable.
Almonds!This nut like chocolate is rich in magnesium, so help the body cope with stress and emotion. Almonds relieve aggression and will not give hornier nervous system. Girls and women who look after their figure, eat, almonds recommended no more than 50 grams per day, as this nut enough calories.
Broccoli!This natural anti-depressant is rich in vitamins A, C, E, B1, B2 and PP, in large quantities in broccoli contains potassium, sodium, calcium, iron, magnesium, copper, chromium, manganese, iodine and boron. Especially broccoli useful for women who dream of becoming mothers, because it is rich in folic acid. Folic acid, in turn, helps fight anxiety and panic attacks. Once in the body, broccoli cleans it of toxins and carcinogens, restores hormonal balance, helps fight stress, calms the nervous system and promotes balance.
Cheese!Dairy products, which can be called a product to get rid of depression. Cheese is not only nourishes our body with calcium, making our teeth and bones strong, and suppresses the production of stress hormones. Antidepressant effects have cheese is durum, so it is best to give their preference.
Seafood!Once upon a time, in the dining halls of the former USSR, Thursday was fish day, is not in vain. Due to the high content of vitamins A, D, PP, B1 and B2, phosphorus, zinc and protein seafood have anti-stress effect and increase the serotonin levels in the body. However, these properties have not all seafood, but only those which contain omega-3 fatty acids. By such fish include salmon and trout. No less useful and seaweed was produced in our body adrenaline.
Meat!If you do not treat vegetarians, do not hesitate to lift yourself up using dishes made from meat. Lean beef and veal - the best way to get rid of depression. The meat of these varieties contain vitamins B and E, potassium, magnesium, zinc and iron. Meat will improve mood, help get rid of weakness, strengthen your muscles and make a person more resilient.
Turkey meat is involved in the development of anti-stress hormones, improves mood and prevents the development of depression. Lamb is also rich in vitamins, potassium and magnesium. Rabbit meat contains a list of useful minerals, vitamins and does not contain sodium and virtually fat, so the rabbit can eat to improve mood is not afraid to gain extra pounds.
Bananas!To always be on our toes and stay constantly cheerful, start your morning with a banana. Sucrose, glucose and fructose, a part of the banana, in conjunction fiber contained therein give rise long forces and soothe the nervous system. Potassium, which is quite a lot of bananas, rid the body of accumulated fatigue will cause a state of happiness and delight. Bananas are an excellent source of energy and good mood.
Oatmeal!Yes, porridge helps fight the blues and bad mood. Oatmeal, eaten for breakfast is simply irreplaceable for the body, it removes toxins, relieves insomnia and relieves stress the body. This product not only saturate the body, but also helps fight depression.
Berries!Do you love blueberries and strawberries? So, you are not afraid of depression. These two berries are an excellent means for the period of nervous tension. Blueberries and strawberries cope with insomnia, irritability, fatigue, support the nervous system in order.