I go to the fitness club at night. I take the key and a towel at the reception. then I go to the locker room to change clothes. I go to the gym. First I start to run. when I start to shake legs. I do three or four exercises for the legs.I do three or four exercises for the legs. then I start doing exercises for the arm muscles. I do not like to do abdominal crunches , I have to do these exercises to have a beautiful belly. In my fitness club there is a good group lesson. they help to form a good figure. after hard work, I go to the pool, jacuzzi, hammam- это что?. These procedures are very relaxing. when I go into the shower. I give back/return r the key and the towel to the Reception
to do abdominal crunches — качать пресс