1. Chocolate is made from the seeds of the tropical caco tree. It's sweet, tasty and generally delicious. The average Briton eats almost 10 kg of the stuff every year. The first British chocolate factory was set up in London in 1657. The English firm Cadbury has been making chocolate since 1831. Facts say that we will enjoy it for centuries and serious studies do to find the reasons of our chocolate passion. Chocolate can have a piace in a balanced diet but it doesn't contain many of the nutrients needed for a health lifestyle. So what is it that makes us to love sweets and chocolate and how much should we eat? Chocolate contains fat so it is recommended. It has the carbohydrates that you need to replace lost energy but rather than to eat sweets and chocolate you should eat bread and cereals. Chocolate is recommended as a treat, perhaps once or twice a week. It's high in fat and sugar so you shouldn't have it every day.
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