//PascalABC.NET 3.1 сборка 1219
begin
var s := ReadString('s =');
var t := s.MatchValues('[0-9]+').Aggregate(0, (s, x)-> s + StrToInt(x));
var t1 := s.MatchValues('[A-Z]').Count;
Println(t, t1);
end.
или
var
s: string;
i, sum, k: integer;
begin
readln(s);
for i := 1 to Length(s) do
begin
if s[i] in '0123456789' then sum := sum + StrToInt(s[i])
else if s[i] in 'ABCDEFGHIJKLMNOPQRSTUVWXYZ' then k := k + 1;
end;
writeln(sum, ' ', k);
end.