Sport is an important thing in our life. If you want to be healthy and fit, you should do sports at least once a week.
Nowadays a lot of people suffer from the excess weight, they try a lot of healthy and unhealthy diets, but it's not working without exercises.
To make it work, they only need to do sports.
There are a lot of kinds of them, and you have a great choice. Try to do your best, and you'll see how your life will become more interesting and happy!
я надеюсь, этого хватит) на большее не хватает ума :3