For some food is a
source of pleasure, for others - a source of energy. For me food – is a
pleasant source of energy. I think that pleasant food is healthy food. To my
mind healthy food should be quite simple. I eat complicated dishes only in
restaurants. My daily meals consist of the same dishes every day. First of all
I would like to say that I do not eat animal meat at all. I prefer fish and
other sea products. So in the morning I usually have some cottage cheese with
kefir, then I have tea with two cheeseburgers. At dinner I have vegetable soup,
a salad and fried fish. I do not have desserts, but only tea with lemon. For
supper I have just a salad and then I eat fruit.
I love
all kinds of milk products, especially kefir, cottage cheese and cheese. I
prefer cheeses from Germany, France or Switzerland. As for sea products I love
shrimps, salmon and trout. I like different kinds of salads, dressed with olive
oil or sour cream. I also love all kinds of potato dishes. I usually drink down
food with natural juices or kvass.
I prefer
to have tea with bitter chocolate or home-made jams. As I do not change my
daily dishes, I very seldom have stomach problems. Actually I think that the
simpler food is, the better is its taste.
Well, of
course, on weekends I want to try a new dish. If I have free time, I try to
invent a new salad or find an interesting recipe. On weekends I let myself have
good red dry wine. Well, many doctors say that red wine in reasonable
quantities is very good for health.
I do not buy in shops ready or semi-manufactured food
products, because this is unhealthy. It is better to spend some time cooking,
than to have problems with overweight and heart