Dear Ann,
How are
you? I hope you well!
A month ago
I visited a very interesting seminar about healthy living. They told me good
advices about healthy food.
So I want
to write some of them. First of all it is necessary to make physical exercises.
Then you should carefully choose products for eating. You must avoid fat meal,
chips, and sweet drinks. Instead of it,
you should eat lots of fresh fruits and vegetables. You will feel better. The next
tip is to eat more fish and beans. And of course you should include dairy
products because they are rich in calcium. In order to lose the weight you need
to drink much water. So follow these tips and be healthy!
Best
regards,