Food.
Nutrition is an integral part of our daily lives. A famous English proverb says, "We are what we eat", and it's true.
I usually eat twice a day: in the morning and evening. In the morning I eat 8:30 and 17:30 in the evening. I can not get there 3 times a day because of the complexity of the daily routine.My breakfast as in England consists of cereals, tea or coffee and sweets. I love eating porridge with butter or milk. Tea or coffee with biscuits, pancakes or chocolates. It is very important not to skip breakfast. The food we eat in the morning, can affect our bodies and our minds. It contains nutrients such as proteins, vitamins, minerals, fats, carbohydrates. Different foods contain different nutrients.for example, we can get a lot of vitamins, eating fruits and vegetables. But not everyone gets to eat them all year round. To this there are a lot of different reasons. As for me, I love salads, but I do not like meat. Also I very much love sweets and fast food. I usually eat a lot of chocolate, candy, cakes, chips and many other such food, so that's not very good for our health.night at dinner, I usually eat fried kartozhku, pasta or soup with bread definitely. After I had supper, I move on to dessert. Usually this fruit or Cake. For example apples, pears, grapes, plums, bananas, watermelon and oranges.
On weekends I usually eat 3 times a day. My breakfast and dinner is not much change, but for lunch I usually eat cakes that bake my mother or I cook a pizza itself.
On holidays, my mother, my sister and I are preparing a variety of dishes. My mother used to bake pies with cheese, potatoes, meat, and cakes, and my sister, we prepare various salads.
Our people have a lot of traditional dishes.as in England we have a tradition to lay a coin into the cake. It is said that the one who will fall this coin will schasliv rich and the rest of life.