Поскольку в рассказе действия идут последовательно друг за другом, то во всех случаях употребляется Past Simple
I got up at 9 o'clock and (1) had breakfast. Then I (2) went to the swimming pool and (3) swam for an hour. I (4) met Rachel at the swimming pool, and later we (5)went to the town centre. We (6) ate a hamburger and (7) drank a cola at the fast-food restuarant. Then we (8) rode our bicycles to her house. We (9 watched an interesting film on TV. I (10)left her house at five o'clock and got home at about twenty past five. I (11) was very tired, so I (12) went to bed early and (13)slept for ten hours!