Judging by the world trends, it is clear that a healthy lifestyle has become popular not only among the stars, but also among ordinary people. Why do young people make healthy food choices and why it is a constant way of life.Nowadays, millions of people suffer from overweight, many people do not have a clue how to keep fit, how to not only feel young at heart, but also look at what young body at any age.Now the health of the Russian population, especially young people, leaves much to be desired, and the dynamics of development of unfavorable health indicators. Two school physical education lessons a week, do not allow students to develop fully the need for regular physical training. Extra-curricular sports and recreational activities becomes an integral part of the educational process, aimed at the education of comprehensive physical and spiritual development of the individual. This contributes to the organization and holding of sports events.