Every day I get up at 6 am and go to the bathroom. After the bath, I go into the kitchen and I'm eating an apple or tangerine and drinking water for more undergrowth every day. After breakfast, I go to my room and do my morning exercises. Charging me lasts 10-15 minutes, but on this I nezakanchivayu his charge and go for a walk or run to the store for milk, because milk ukrelyaet bones. After the walk I was doing different things. For lunch I eat porridge or pizza, depending on my mood. Posleobeda I go to a dance club, where I provuzhu more of his time. In the evening, I eat low-fat food, which allows me to not poprovdyatsya. Also, for the entire day, I have to drink 7 glasses of water, so my body was not dehydrated. That's how I keep myself in shape.