Mrs.
Laura Taylor is a person who really believes in keeping fit. She is 45
but looks at least 10 years younger. Now listen to her story. 'It all
started about two years ago. In those days things were very different. I
was overweight. I never got any exercise. I used to stay at home all
day. I never went into the fresh air, except to do the shopping. One day
I looked at myself in the mirror. 'My God' I thought. I look
terrible'. At that time I completely changed my life. I started
jogging in the park, doing yoga exercises at the fitness centre and
eating less meat but more vegetables. I've lost weight and feel much
healthier than I used to.'