To be healthy you must eat right and to respect the day . If a person does not eat fruits , vegetables and other healthy food , only chips and other harmful products then , his body soon dies . The man begin to hurt the kidneys , due to the fact that he is not properly fed . Many children today do not observe the day , and go to bed at 12 : 000 am . The child needs to sleep 9 -10 hours a day otherwise his eyes will appear bags , headache . Children who eat right and keep the mode fun , positive and healthy !