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Living in a new culture can be exciting, personally rewarding, and intellectually stimulating. It can also be frustrating. Participation in an exchange programme provides a rare opportunity for you to begin to know another society from within. The most important one is to adapt one's behaviour to the customs and expectations of the host country. Be aware that this could be the most rewarding experience in your education. 2)People usually experience many emotions while adapting to a foreign culture. The difficulties that you experience as you get used to a new society can be a result of what is called "culture shock". But getting used to a foreign culture, and living through difficult times of change can be a satisfying experience 3) One tends to get the impression that "culture shock" is some kind of disease . There arc people who go overseas and never recover from this condition. This is because "culture shock" is actually caused by the mismatch of cultural attitudes. And it's easily seen that the traveller who doesn't keep his or her mind open, and doesn't make any effort to try to understand a foreign culture, is always going to be in a state of shock. One of the causes of negative reactions to another culture is the tendency to judge something that is different as inferior. It is important to be open toward the culture into which you are going . If you educate yourself on the many aspects of the country in which you will be living, you will better understand and appreciate your new- surroundings much sooner. You may be unaware that the frustrations and emotions you are experiencing are related to culture shock; . If you understand what's actually happening to you and think about its possible causes, you can decrease the effects of culture shock.