Maintaining a healthy lifestyle can not be present without physical exertion. Doing sports has a positive effect on human health. Therefore, its role in human life plays an important role. Sport and health, two concepts that are interrelated.
The sport needs to engage all, regardless of age. However, keep in mind that everyone has certain physical capabilities, and in accordance with the need to choose the exercises. Even a walk along the spanking is a sport.
Nowadays more and more children and adults prefer to stay at home. They move a little, which negatively affects their health. Many hours of game play at the computer lead to scoliosis, vision impairment, impaired immunity, sleep disorders. These people can be seen from far away, pale and thin, they are poorly oriented in the real world, and hurry home to plunge into the illusion.
Sport is movement and movement is life, so it is important to do sports. It not only strengthens our health, but also strengthens the spirit, helps to get positive emotions and to cope with depression stress. But doing sports, we should not forget that everything should be in moderation, one should not be perezagruzite to achieve great results.