I am quite an ordinary person with their own merits and demerits. Every day like everything, I come across a lot of stress of different categories. I noticed that if the stress is accumulated, then later (personally to me) it is much more difficult to restore your strength and lost energy. Gradually, I began to control my emotions (more accurately my reaction to the environment), and the state of bad mood and outbreaks of explosions on others became much less. In order to improve my skills, I began to search in literature, periodicals, the Internet for information related to stress and struggle with it. On the Internet there is a huge amount of information on this topic. To cope with stress, you need to read a lot of articles or go to specialists (for money, of course). Therefore, I had an idea to collect useful information in one document, not very large and easily readable. Many tips and techniques I tried on myself. Now I want to share them with you.