Healthy life-style is really important nowadays.To be healthy you should eat healthy food like fruits and vegetables. And of course you should drink a lot. Water is life! And don't forget to do morning exercises! It gives you strength for a whole day. You should play sports, go jogging, play different games, and walk a lot. Any sport can help you to be healthy, fit and happy! Some people smoke and drink alcohol but it’s dangerous for a human organism. So to be healthy and fit it is important to eat useful food containing a lot of vitamins, be physically active and avoid stress!