Simple:
Past I lived in London last year.
Present I like to cook for my family.
Future I will take a prize.
Continious (Progressive):
Past I was running at that moment.
Present I am cooking now!
Future I will be looking a Teddy Bear at nine o'clock.
Perfect:
Past I had been lost in London.
Present I have got a dog.
Future I will have read the book to nine o'clock tomorrow.