I usually like to eat in the morning and evening. And that's all I'm doing point by point :A waiver of any bad habits. The list of such has changed over the years. Once they understand just alcohol abuse. About the dangers of tobacco began to speak in historical terms recently. Today harmful are all the toxic substances, and many different types of abuse, for example, sugar, fat, fast food. Proper nutrition. This phenomenon also changes with age. Today, experts talking about a balanced diet. The diet should include a certain amount of calories, fat, protein and carbohydrates. Sound physical activity. In connection with technical progress less engaged in natural activity: it is not necessary to catch prey to eat. But the body is designed with a mandatory number of received loads, otherwise it is easily damaged. Therefore, doctors talk about the need for systematic physical activity for health. Compliance with the rules of hygiene. Sanitary regulations also vary greatly along with the development of civilization. Today the norm is wash your hands after using the restroom and before eating, brushing your teeth twice a day, etc. Also to this part of the lifestyle necessary to include the hardening. The daily routine for a healthy lifestyle is also very important. The mode of activity and rest is a way to regulate physiological processes that affect health. Peace of mind. The relationship of health with psycho-emotional state of a person already in anybody does not cause doubts. People seeking to gain health, must learn to regulate the expression of emotions to overcome stress and to maintain a reasonable optimism and harmony in the soul.
That's all I can add for this reason. :)