Present simple:
1)I enjoy travelling
2)We go to the cinema twice a week
3)He swims very well
4)My dad drives a car every day
5)You understand this subject
Present continuous
1)I’m writing in order to draw your attention to the latest news.
2)Try to understand the overall meaning of what you are reading.
3)Perhaps he doesn’t know that her husband is again running with another woman.
4)She isn’t cooking pizza.
5)Steven is not crying for help, though he is terribly frightened.