It is a pleasure to look at a strong, athletic man or slim beautiful woman. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, do exercises. Dietary fibers stimulate good digestion, protect the body from dietary carcinogens and help to prevent many diseases. It is also important to keep to the day regimen. We should go to bed at the same time.