A healthy way of life is very fashionable today.It is not only popular, it is useful for our body. People who lead a healthy way of life follow some rules: they go in for sports, they eat healthy food, they keep to a day regimen and spend much time on the open air.
Sports occupy the most important place in a healthy way of life. You must do various exercises and different kinds of sport.
We must not forget about healthy food. It is not recommended tolimit you in proteins and fats.But it is necessary to limit you in sweets, fried food, strong drinks.
We should go to bed and get up at the same time. It is necessary to spend much time outdoors whether it is summer or winter.