A recent study found that four bad behaviors like smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.Fortunately, you can do something to correct these and other unhealthy behaviors.
Firstly you should go jogging every morning.Secondly,Eat fruits and vegetables,getting fewer than three servings of fruits and vegetables a day can eat away at your health. Nutritional powerhouses filled with fiber and vitamins, fruits and veggies can lower your risk of heart disease by 70%.The inflammation-fighting and circulation-boosting powers of the antioxidants in fruits and veggies can banish wrinkles.Third, you have to walk at least an hour 5 days a week. Walking can delay the onset of cancer, help prevent obesity, cardiovascular disease and diabetes, as well as reduce blood pressure. In addition, walks for 40 minutes per day increase the size of the human brain, improve memory and protect against dementia and Alzheimer's.
In my opinion, a healthy lifestyle is a way to live the longest and enjoy unforgettable moments with your family and friends.