Помогите пожалуйста, переведите ** англ

Question

Помогите пожалуйста, переведите на англ

---

Answer 1

Discard fatty foods and try not to eat at night. Go to the sports centers. There run on the treadmills. Swing the press and lift the bar. lame, for full and correct feedback from the Activities, it is possible to take an instructor. Play badminton, tennis, practice judo and skiing. If you follow these simple rules, you will be slim, young and good-looking! Be active and cheerful, remember that in a healthy body a healthy spirit !!!

Answer 2

1.Refrain from fatty foods and try not to eat at night. Go to the gym. There run on treadmills,swing Pres and pick up a barbell. Ibid., for a complete and correct return from school,you can take instructor.
2.Try baminton,tennis,practice judo and skate skiing.
3.If you follow these not difficult rules,you will be slim,young and good looking.
4.Be active and cheerful remember that in a healthy body-healthy mind !