Be active.The more you walk, run, swim, the better your health. To save one's activity is to prolong youth. Digging potatoes once a year is wonderful, but much better for your health - the regime of daily exercise. Learn to enjoy physical activity.Get up more often.In continuation of the theme of physical activity, I want to remind you that it is necessary to get up more often. Just get up from time to time during work. This will prolong your life for years - it will work better the heart, the spine will be smoother. Blood circulation in the brain will also be more active, which will prevent development. Drink a glass of wine a day.It is this amount of alcohol that is the optimal daily dose. The wine will strengthen your blood vessels, make the nervous system more relaxed. A glass of wine a day is a potion for longevity.Quit smoking.Smoking is evil, whatever one may say. If a glass of wine a day you can afford to overturn, then it is better to give up smoking altogether.Eat nuts.The use of nuts extends life! Nuts contain valuable substances that help the body to save itself from heart disease and diabetes. So eat the nuts: it's tasty, and useful.Eat sushi.Sushi lovers triumph: this is a very useful meal, without any doubt. Omega-3 acids, which are present in large quantities in land, significantly prolong life.Eat dark chocolate.Black chocolate is very useful for the heart. Eat it twice a week, and you will strengthen the heart muscle.Drink green tea.Antioxidants, which are found in green tea, not only save from infections, but also prolong life. Drink more green tea - so you cleanse the body of toxins and help him resist various diseases.Be happy.Perceive life as an exciting game. Soulful harmony and balance is what is guaranteed to prolong your life and keep your sanity to the last days. The cause of senile sclerosis.