People who are struggling for a healthy lifestyle, try to live so that there is less stress. They learn not to worry about trifles, not to spoil your nerves. After all, as they say, nerve cells are not restored.
I believe that a healthy lifestyle is good, and I support it. I and my parents observe some of the rules of a healthy lifestyle. Why not all? There must be strict discipline for everyone, and it's difficult to learn at once. But, maybe, someday we will comply with all the rules. After all, I also want to be strong, strong and healthy, so as not to waste my life on illness and medication