A healthy lifestyle, first of all, is a constant work on yourself, your progress on the path of abandoning harmful, negative things and habits and achieving harmony with your body and soul.
A healthy lifestyle should not be perceived as a goal or as a big, serious choice in life. The best way to become healthy is to move in small, gradual steps, gradually removing all the factors that lead to problems and diseases. And, seeing the changes that are taking place, you will strengthen your confidence that you are going the right way.
It is not necessary to change everything at once, because in this case there is always a chance to break. We just need to start, a little bit, a little bit. For example, during the day you can do a few simple steps that will gradually make your life healthy and harmonious.