1) Active kids burn more calories , so they need to eat more.
2) Fruit must be part of healthy diet.
3) Meat,poultry and fish are rich in iron.
4) Check your weight once a month.
5) Make sure you chew your food slowly before you sip it.
6) Calcium makes strong bones so make sure dairy products are part of your daily diet.
7) To do this exercise, raise your arms up over your head.
8) Regular physical activity is just as important as a healthy diet habits.
9) Make sure you follow a diet that works for you.
10) Fruit,vegetables and grains are rich in vitamins and low in fat.