Present Perfect
She has lived in England for three month – Она жила в Англии 3 месяца.
We have never flown by a military plane – Мы никогда не летали на военном самолете.
They have known one another for ages – Они знают друг друга много лет.
Present Perfect Continuous
He has been reading the book for three hours – Он читает книгу три часа.
I have been waiting for him for several hours – Я жду его уже несколько часов.
I've been living in England since 1955. – Я живу в Англии с 1955 года