Healthy eating is undoubtedly the key to general well-being. Our bodies are
made up of what we eat, so our fitness cannot possibly escape the effects of
bad diet. Sweets, chocolate and cake are fine, but trouble arises when
people just can’t leave them alone. Make a careful choice when it comes to
dessert, and favour cafes that offer a good selection of fruit to round off the
meal. A reduction in your sugar intake may well hurt at first, but you’ll feel
better for it.