Have you heard the expression “Laugh is the best medicine”? Robert Holden, a therapist in Birmingham, England, is taking it very seriously. He has started the first Laughter Clinic which people can attend and have the treatment free. Like many doctors, psychotherapists nowadays, Mr. Holden believes that laughing and being happy really help the body to cure itself. People recover more quickly after operations or illness if they are enjoying themselves. More laughter in your life also helps you to stay healthy, reducing stress and increasing the body’s ability to fight off illness.
At least once a day make an effort to make someone else happy, or make them laugh. If you give these things to others, you’ll be in better position to receive them.