Present Simple
1) I go jogging every Monday.
2) I play football with my friends every weekend.
3) My family and I usually go to the cinema on Sunday.
Present continuous
1) I am watching TV right now.
2) I'm cooking the dinner at the moment.
3) What are you doing tonight?
Present Perfect
1) I have known Sarah for ten years.
2) I have played in this basketball team since I was child.
3) She has wanted to see you again since she met you.