part 2
1. Get a good night sleep
2.Have a balanced diet and eat fruits and vegetables
3.Avoid stress
4.Do sport regularly
main body:
Eating fruits and vegetables is good for you and for your body. Because vegetables and fruits have a lot of nutrients that helps to stay fit and healthy. For example if going to eat fruits every day, after your skin'll better.
Get a good night sleep is one of the best way to feel fresher and good. Sleep makes your nervous system better and stronger.
Then you won't be so nervous and tired all day.To get a good night sleep you mustn't watch phone.Better drink cup of warm milk.
Avoid stress! Because of stress you can put on or lose weight. It's dangerous for you. That's why in difficult situations just keep calm and stay positive.
Sport improves our physical form and after training you feel awake. While doing a sport you lose a lot of calories and fats.
So if you want stay in form and be healthy just follow this advices, and be HAPPY ;)