Sport helps a person to be in good physical shape, and in addition it brings up the character and willpower. Sports promote health. Even a simple charge in the morning to your favorite music energizes the whole day.
I've always liked active sports. As long as I can remember, I always played a variety of outdoor games. And received from this incredible pleasure! So my parents signed me up for table tennis. This is a very interesting sport in which you need to show a quick reaction, good coordination, concentration. When I play, it captures me completely! I like this sport because there are no overloads, it is not very traumatic, it develops flexibility, coordination, endurance and muscle strength.
In addition to enjoyment and physical health, sports gave me a lot of interesting people with whom I met in training and competitions, and now often communicate. It is very important to have like-minded people and those who share your preferences, with whom you can talk and share your impressions.