Do the quiz. Mark the sentences T (true) or F (false).
1 Adults need more sleep than teenagers.2 Smartphone screens can stop you getting to sleep.3 A balanced diet provides all the nutrients we need.4 Meat, fish and eggs provide carbohydrates.5 It is not a good idea to drink water after a workout.6 Manuka honey comes from New Zealand.7 Too much manuka honey will keep you awake.8 Shubat is not good for people with diabetes.