TERM 4 SA for the unit “Healthy Habits”
Duration 20 minutesReadingTask 1. Read the text. Nowadays people have started to realize that good health is very important, much more important than wealth. To be in good health people must follow a healthy life style, to do things that will help keep a healthy body and mind, to feel fit. There are several ways to do it. The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The healthiest kinds of sports are swimming, running and cycling. Healthy food is also a very important factor. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand modern diets are very popular especially among women. Diets may be harmful, if they are used in the wrong way. To be healthy, people should get rid of their bad habits. It’s necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. In addition it is recommended to watch TV less, avoid anxiety and observe daily routine. Read the statements and choose T (True), F (False) 1) Good health is very significant.2) All diets are useful and healthy.3) It is recommended to do yoga to be in good health.4) Alcohol and cigarettes influence only on body.5) It is important to get rid of bad habits in order to keep a healthy body and mind.6) We don’t have to do morning exercises.[6]Writing Task 2. Look at the picture. Write down about healthy habits and their importance. Follow the structure given below. Introduction: enumerate some healthy habits and the most important of them____________________________________________________________________________________________________________________________________________Main body:_________________ is good for your____________________. Example _____________________________________________________________________________________________makes better_______________________________________. Example_____________________________________________________________________________________________________________________________________________________________ improves and you feel ___________________________. Example______________________________________________________________________________________________________________________________________________________________ is good for your ___________________. Example _________________________________________________________________________________Conclusion: give your own opinion about importance of healthy habits in a human life.