Main body:
healthy food is good for you health.
Example: an apple contains many healthy vitamins and iron that improves health.
Body looks makes better on exertion.
Example: when running, the airways improve, muscles strengthen and endurance improves.
Health improves and you feel much better. Example: if you follow the daily rules for the type of drink every day 2 liters of water, you will see how your health is changing.
Good sleep is good for your condition.
Example: if you go to bed a wake up on time, the condition of the whole organism will improve.