1)Meat: Beef, lamb, chicken, turkey, pork and others.
2)Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc.
3)Eggs: Choose free-range, pastured or omega-3 enriched eggs.
4)Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
5)Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
6)Tubers: Potatoes, sweet potatoes, yams, turnips, etc.
7)Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
8)Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and others.
9)Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.