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To keep fit most people do sports. Some of them join a sports club. The most popular individual sports are walking, swimming, cycling and aerobics.
People work hard. They come home late and are busy at weekends. They have no time to go to a sports club or a sports centre which isn’t quite near their homes. They can hardly do sport seriously. They just want to relax.
People of all ages and types do exercises at home to improve their health and to keep fit. In the morning they switch on the TV and follow fitness classes at home or go jogging in the park in the evening.