Today in society , more people are fighting for a healthy lifestyle. They do not smoke , do physical exercise , do not eat unwholesome food. Their main goal - to maintain health, to be active and live longer . I also support a healthy lifestyle.
Whatever the man did , it affects her body. If you long to harm him in small doses , sooner or later all this harm will develop together. Then the person is sick . And because we want to be healthy, we give up bad habits. That Nepal, do not use drugs, do not drink alcohol.
Still worth a walk outdoors, regularly ventilate the apartment , doing morning exercises to practice a particular sport. Yes , we support your body in good shape.
Another sign of a healthy lifestyle - a proper diet. It should adhere to the meal, eat only organic foods. For example, I try to eat as little as possible fast food, sweets, sausages, overcooked . And all kinds of products with dyes and preservatives : chips , drinks and more. Though sometimes entails incredible to eat, but I understand that great food often useful , but simply harmful. These meals should be replaced with delicious fresh fruit or vegetables.
People who are fighting for a healthy lifestyle also learn less irritated, less spoil your nerves. No wonder they say : the nerve cells do not recover .
I believe that a healthy lifestyle is good - and support it. However, not all over , so I still have something to strive for . Because I want to be tough , strong and healthy, so do not waste your time on diseases and medicines.