Eat carrots, apples and cabbage. Have porridge, cheese and vilk for breakfast.Drink juice every day. Don't eat many sandwiches, sweets and cakes. You must wash your face and hands. You must clean your teeth every day. You must run in the morning. Yor must skate and ski. You must swim,skip and jump. You must play football or tennis. Djn't be lazy! Walk and play with your friends! Be healthy and happy. перевод и как читается