1. Milk - one of the oldest foods, archaeologists say that they began to drink even 4500 years ago.2.Moloko - nutritious liquid produced by the mammary glands of female mammals.3.Moloko and milk products are an indispensable source of calcium.Calcium is required for normal bone formation and teeth. Research has shown that inadequate intakedairy products in childhood increases the risk of bone fractures.4.Pervym remedy for insomnia is a cup of warm milk with honey. Although special soporific effect milk does not have, but, drunk on the night, it reduces gastric secretion, acts on receptors of the stomach and has an overall calming effect.