To be healthy it is necessary to follow a day regimen, rules of hygiene, to play sports, to properly eat, etc.
The mode - a health basis. This schedule of food, dream and rest.
Food. Has to be not only tasty, but also useful.
Sport. It is necessary to do exercises in the morning and in the evening.
All harmful habits spoil health.
That who well watches over health, that will have it strong and who is bad, at that will be very weak.